One possible health complication listed is multiple sclerosis. Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS.Īn article in Medical Hypotheses discusses the reasons for widespread magnesium deficiency and the subsequent health effects and complications. Similar results were found in another review, which also pointed out the potential effects of magnesium on neuromuscular function - something we can all agree is especially important for those of us with MS. In 2006, the Grand Forks Human Nutrition Research Center, publishing on the relationship between magnesium and exercise, found that a significant number of individuals do not consume sufficient magnesium.
For this column, I want to focus on the role of magnesium for people with MS.Īccording to several sources, the typical United States diet may not provide sufficient magnesium. Postmenopausal women, in particular, should consider calcium supplementation. While many people may get enough calcium in their diet, it doesn’t hurt to double-check the nutritional guidelines. We’ve compiled a list of foods high in magnesium to help get you on your way to total health.Magnesium and calcium need each other in order to be effectively absorbed and used by the body. What can you do to prevent a magnesium deficiency? This can also adversely affect your magnesium levels.
This then adds large amounts of phosphates to your system. You drink carbonated beverages on a regular basis.You could be at risk for a magnesium deficiency if: Sufficient magnesium is for proper function and survival. Your teeth and bones hold 50-60% of the magnesium found in your body, so you can see the importance of sufficient amounts for whole-body health. Researchers have found that even a minor ongoing deficiency of magnesium can lead to a significant amount of bone loss. Our teeth are only able to form hard enamel if adequate amounts of magnesium are available. If we are not getting sufficient magnesium from our diet, it doesn’t matter how much calcium we consume. Difficulty getting to or staying asleep.A good supply of magnesium is also necessary for proper nerve function.
If the ratio of calcium is higher than magnesium it will cause cell dysfunction. Magnesium works with calcium to regulate electrical impulses in your cells. Less than 30% of adults get the recommended daily allowance of magnesium. Calcium and magnesium are necessary for a healthy body, especially your teeth and bone health.